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Discover what motivates you: Wellness in Retirement

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Retirement! The life event that comes with second chances: freedom to find new passions, spend more time with your loved ones, travel more and, of course, just enjoy the simple things in life. As delightful as that sounds, sometimes navigating your newly acquired freedom can be a little challenging. You might be wondering where to start and how to map out this new chapter of your life. Here are a few tips to help you get started.

Learn a new skill

One of the beautiful constants about life is learning. It is a lifelong process with no expiry date. During retirement, you have more time to focus on what makes you happy and what better way to achieve that than learning something you previously didn’t have the opportunity to do? It could be a new language, an instrument, photography or even something fun like creative writing.

Learning new things is important for everyone, but it can be especially beneficial in retirement. It’s like starting a new adventure and one you get to do on your own terms.

Try Journaling

Retirement is the start of a new chapter in your life, and through journaling, you can be the author of it as you document your new journey. This is a great way to evaluate and keep track of how you feel during your retirement years and brainstorm even more fun activities to do in the future. It keeps your mind sharp and helps unleash your creative side.

By jotting down your daily experiences, you get an opportunity to live more intentionally and make the most of every moment you have.

Do Some Volunteer Work

After leaving the workforce, you might be looking for a rewarding experience that allows you to give back to your community. Volunteering will give you an opportunity to dedicate your time to interests and causes important to you that might have taken a back seat in the past. You get to interact with like-minded individuals in your community, expand your social circle and build new skills. Volunteering allows you to not only support your community but also helps keep you physically and mentally active. More importantly, it allows you to do some purposeful work you believe in.

Financial planning is very important when thinking about retirement, but so is your wellness. Putting that extra special effort into managing your life after retirement, including your overall wellness, can help ensure your retirement years become some of the greatest years of your life.